Aging doesn’t have to make you feel older. There are simple low-cost ways to feel younger that you can do on a daily basis, such as buying fun clothing from Neighborhoodies that helps you feel ageless plus it’s a great way to represent your favorite neighborhood. From eating well to exercising regularly, self-care is a great way to encourage overall health and well-being and potentially even reverse the aging process.
Ready to make some changes? Check out the following resources from Neighborhoodies!
Exercise regularly
Fitness 19 notes that our bodies weren’t made to be sedentary, yet many people tend to slow down in older age. But you don’t need to run 10 miles every day to stay healthy. Some simple home exercises done consistently could be enough to help you feel younger.
Even if you don’t have much gym equipment at home, don’t let that stop you. You can get in a great workout with a simple yoga mat. If you like having instructions for your workouts, look into some free virtual fitness classes that you can watch while you work out. Along with Pilates and yoga classes, there are also fun cardio classes that will help you break a sweat in 20 minutes or less.
And if you enjoy taking advantage of the amenities found at higher-end vacation rentals, exercise can be part of continuing your routine. Many Tampa area vacation rentals like those offered by Turnkey include pools and in-home gyms, and to relax after your workout you can often enjoy hot tubs and even spas that are also on the property. In addition, most rentals are located near recreational hotspots that have your choice of gyms and studios offering sessions like yoga and cardio.
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If you’d like to track your progress or need a little extra motivation, pick up a smartwatch. These contraptions allow you to monitor how many steps you take, calories burned, heart rate, and much more. Complement your smartwatch with a screen protector and well-designed band, and you’ll be ready to go.
Be accountable
One way to ensure you meet your fitness goals is by tracking your progress. There are plenty of apps out there that can help with this, and many can be customized to your fitness level and provide nutritional guidance through weekly meal plans.
If you’re interested in becoming a runner, Couch to 5K Runner is a great app to help you get fit. It gives users a free eight-week program that includes three workouts each week. This is a great app if you have a goal in mind, such as getting ready for a Turkey Trot or even a half-marathon.
For those who prefer a slower-paced workout, Daily Yoga is a great app if you’re new to yoga. The app has a detailed library with videos that explain how to get into over 500 different poses.
Eating well
As you dial in your fitness routine, don’t forget to focus on a healthy eating plan as well. You don’t need to follow a trend or fad diet to get healthy. Just follow a few basic guidelines and you’ll be well on your way to feeling younger.
Focus on eating whole foods, including plenty of fruits and vegetables each day. Avoid processed foods, and limit your salt and sugar intake. Cut back on alcohol, and USA Today suggests aiming to drink fewer than four cups of coffee per day. Cleaning up your diet will have plenty of benefits, from helping you lose weight to lowering your stress levels and even improving your skin health.
Address your environment
Our home is our safe haven from the world. When your house is stuffed to the gills with piles of paperwork, disorganized drawers and closets, and you constantly feel overwhelmed, it’s time for a change. All that stress can contribute to feeling older than you are, and the negative effects of clutter and disarray can start to weigh on our mental health. Make a point to attack each room one by one to remove clutter, organize and deep clean from top to bottom. With a solid system in place, you will be able to maintain your home more easily, and it will be one less thing to worry about.
Feeling young goes hand-in-hand with overall health and well-being, so use these tips to guide you along the way. Exercise regularly, and track your progress with helpful fitness apps, and be sure to eat a clean and balanced diet to see the full benefits of your workouts. Remember also to nix the clutter and bad energy from your home. A few tweaks here and there, and you’ll be feeling younger in no time!
Available in an array of fun colors, the 100% cotton shirts from Neighborhoodies make for the perfect outfit when out and about. Sporting our handcrafted designs to the store, work, or gym will have you feeling proud of where you call home! Get yours today!
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